Vegan – Vegetarian Mondays

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Vegan – Vegetarian Mondays

VEGAN VEGETARIAN MONDAYS If you’re serious about getting healthy, you need to consciously focus on what you eat that creates healthy cells. You are totally in control of what you put in your body, and that of your family. Increasing the amount of fruits, vegetables and whole grains should be the new food pyramid. Avoiding or limiting animal foods and their by products as well as processed foods is the key to optimum health. Eating the right foods, gives your body the nutrition it actually needs as opposed to your...

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